Yoga, for me, is exploring and connecting with my body, mind and spirit, in peace.
My classes include basic poses called Asana and Breathwork called Pranayama. A little philosophy is thrown in for a deeper understanding of Yoga. Students learn how to move within their personal limitations, using props and my assists and directions to experience a full and gentle practice.
Yoga, the Basics: Class will include movement to strengthen the body while calming the mind. Foundational poses will be taught, including standing and sitting poses with twists and breathwork.
Restorative Yoga: Restorative Yoga is the perfect balance to a stressful, hectic life as it allows for a deep release and opening of the muscles as you recline on various props. It is a passive form of yoga practiced in stillness as movement shifts from the outer body to the inner self. The use of props allows the muscles and bones to become heavy and to rest. Resting calms the mind so stress melts away.
This class is assessable to anyone able to get up and down from the floor. Absolutely no yoga experience needed!