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Staying Healthy During Winter!

  Winter is a time when many people fall prey to respiratory infections, colds, and flu.  It is a dry, brittle, cold season that brings those same qualities to our minds and bodies unless we make simple changes to our routines, changes that allow us to live in harmony with Nature’s cycles, which ensures better […] Read more…

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Why Ayurveda?

What is ayurveda

So here I am!  An Ayurvedic Practitioner and Massage Therapist in Raleigh, NC.  What a change from “VP of Internal Audit / Regulatory Compliance” in the world of credit unions!!  Following my passions, I am happier, healthier and more in touch with what makes my life worthwhile. But why Ayurveda?  Why something that makes people […] Read more…

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