A Place of Peace

We all feel stress from time to time, whether due to family, work, finances or health issues.  And when that stress builds to a level that makes us feel as though we will break, something needs to change.  This can be particularly true during the Holiday season when we strive to do all the “shoulds” […] Read more…

Is Your Check Engine Light On?

In today’s world everyone has probably felt “stressed” at one point of time or another.  Being stressed has almost become a mantra, a badge of honor that means I work hard, I play hard, everyone needs me.  And certainly, it must be said that feeling stressed serves a purpose.  It helps us to get out […] Read more…

September 2018 Workshops!

Save the dates: Exploring YOU in a new way!  Monday, September 10th  7 – 8:30pm Join Olivia to learn the fundamental principles and practices of Ayurveda to gain and maintain a Healthy Mind, Body and Spirit!  Find a deeper Understanding of Yourself and how Foods and your Daily Practices affect your Health according to your personal Dosha or […] Read more…

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So What is Your Tongue Saying About Your Health?!

We know that the tongue is an integral part of speech and also a key contributor for digestion.  But did you know that the appearance of your tongue also indicated the state of your health?  By examining the tongue we can, most importantly, measure the health of your digestion, the most important function of the […] Read more…

The Confusion About Turmeric!

Turmeric is that beautiful golden spice, ground from a root, that turns curries yellow and stains your fingers and wooden spoons!  It has become well known for its antioxidant and anti-inflammatory properties, it is also said to help stabilize blood sugar levels.  However, some confusion has arisen.  Folks have heard that it is necessary to […] Read more…

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Holistic Weight Loss Workshops

The need to lose weight is a very common concern amongst many of us, but many of us also find ourselves failing at one form of diet after another. However, losing weight is not about dieting; or even about self-control or will power! It is about the health of your digestion and your gut; about […] Read more…

Winter Wellness, a Workshop

We all know that winter is the season for colds and flu, but do you know why?  Join Olivia for this Winter Wellness Workshop to learn how the cold, dry winter weather affects our health and what we can do to prevent illness at this time.  Learn simple, preventative practices and how to give your […] Read more…

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A Thought on New Year’s Resolutions

It is that time of year again.  The time that we think up resolutions so that we will turn out to be better people by year’s end.  Healthier, Lighter, Smarter, Calmer.  The problem is, many times our resolutions are not kind to us and end up making us feel more stressed than anything else. What […] Read more…

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Massage for Winter Wellness!

As the seasons change, many of our wellness practices change as well.  We wear heavier clothes in winter and cook up those “comfort foods” like chili, stews and hot chocolate to warm our bodies.  But did you know that your massage can also offer you ways to stay healthy during flu and cold season? Our […] Read more…

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How Stress Affects the Mind!

When stress takes over and becomes chronic, the mind becomes like a monkey, hopping from one concern to the next without focusing on, or resolving, any.  The mind can tell us stories and alter our reality, misinterpreting things said or the actions of others.  This misinterpreting may become our new “normal” so that life is […] Read more…

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